- WAVE is a small pouch you place under your lower or upper lip, like a snus pouch but without nicotine or caffeine.
- The flavour is blue raspberry. The pouch contains Lion's Mane, Cordyceps, Reishi, amino acids, and Vitamin B12.
- One pouch sits comfortably under the lip for roughly 15 to 30 minutes.
- Vitamin B12 contributes to normal psychological function and to the reduction of tiredness and fatigue.
WAVE, a small pouch made of plant-based cellulose fibers, is about twice the size of your thumbnail. You open the can, take one out, and place it under your lower or upper lip. That's the whole format. No water, no powder, no preparation.
If you've ever used a snus pouch or a nicotine pouch, the shape and the way you place it will feel familiar. The difference is what's inside. WAVE Natural mushroom pouch is a food supplement: Lion's Mane, Cordyceps, Reishi, L-Tyrosine, L-Theanine, and Vitamin B12. Nicotine free, caffeine free, sugar free.
What does a WAVE pouch actually look like?
The pouch is roughly 1,5 cm wide and 4 cm long, soft to the touch, with a slight brownish tint from the mushroom blend showing through the cellulose fibers.
How do you put the pouch in?
Use clean dry hands. Pick up one pouch and place it under your lower or upper lip, roughly between your front teeth and your gum. Most people sit it slightly off-centre to one side, where it's most comfortable.
The pouch will soften a bit as it absorbs saliva. You may feel a light tingling sensation in the first minute. That's normal and comes from the pouch getting wet and the ingredients starting to release.
Leave it in for about 15 to 30 minutes. Some people keep it in for an hour. After that, take it out and put the used pouch back into the can's small upper compartment (the lid has space for used pouches) or into the bin.
What does it taste like?
The current flavour is natural extract from raspberry. Expect a soft, sweet-sour fruit profile, more raspberry than blueberry, with a clean finish. It is not a heavy candy flavour and it doesn't leave a strong aftertaste once you remove the pouch.
The taste is steady through the first 10 to 15 minutes and then gets gentler. By the time you take it out, the pouch is almost neutral on the tongue.
How does it feel during the day?
The point of a WAVE pouch is the format itself, not a stimulant kick. There is no caffeine and no nicotine, so you should not expect a sudden energy spike or a sharp focus boost. What you do get is the same physical ritual you might know from other pouches: a small object in a small moment, hands free, sitting quietly under the lip while you work, drive, or walk.
The functional ingredients inside the pouch are dosed for sustained, low-key supplementation rather than acute effect. Vitamin B12 contributes to normal psychological function and to the reduction of tiredness and fatigue. The mushroom extracts (Lion's Mane, Cordyceps, Reishi) are part of the formulation as functional supplement ingredients, with active research ongoing into their properties; the daily relevance is about consistency over time, not a single pouch.
When during the day does it make sense?
People use WAVE in different parts of the day, depending on routine:
- Morning, before screens. Some people put one in before they sit down at their laptop, as the start of a quiet working block.
- Mid-morning replacement for a second coffee. If you avoid extra caffeine after 11 a.m., a WAVE pouch sits in the same time slot without stacking on stimulants.
- Long meetings or long drives. The pouch is discreet and hands-free, which makes it easy to keep in while you talk.
- Afternoon focus block. Around 2 to 4 p.m., when you might otherwise reach for a snack or another coffee.
- Travel. A small can in a jacket pocket goes through any airport without questions.
Stay within the daily maximum of 6 pouches per 24 hours. If you're new, start with one or two per day for the first few days and notice how it fits in your routine before going higher.
What is actually inside one pouch?
Each WAVE pouch contains 0.8 g of total fill with a defined active ingredient stack:
| Ingredient | Per pouch |
|---|---|
| Lion's Mane (Hericium erinaceus) | 150 mg |
| Cordyceps (Samsoniella hepiali) | 150 mg |
| Reishi (Ganoderma lucidum) | 100 mg |
| L-Tyrosine | 100 mg |
| L-Theanine | 50 mg |
| Vitamin B12 (Cobalamin) | 25 µg |
Where to keep the can?
Anywhere normal: a desk drawer, a jacket pocket, a bag, a glove compartment. Keep it dry and out of reach of children. Don't leave it on a sunny windowsill all day, simply because heat shortens the shelf life of any food supplement.
The can itself is designed to look at home on a working desk. The cobalt blue lid sits next to a notebook or a glass of water without looking out of place, which is part of the point: WAVE is meant to fit into a workday, not stand out as a wellness object.
Is it for you?
WAVE is built for adults who want the pouch ritual without nicotine or caffeine, who care about what's in the ingredient list, and who prefer a slow consistent format over a stimulant. If you want a caffeine hit before a meeting, this is not that product. If you want a discreet pouch that gives you a predictable moment in the day, with a clear food-supplement composition, then trying one is straightforward.
Frequently asked questions
Do the WAVE pouches contain nicotine?
No. WAVE pouches are nicotine free, tobacco free, and caffeine free. They are a food supplement.
How long do you keep a WAVE pouch under the lip?
Most people keep one in for 15 to 30 minutes. Some keep it in for an hour. Take it out when the flavour fades.
How many WAVE pouches per day are safe?
Stay within the daily maximum of 6 pouches in 24 hours, as printed on the can.
Will the WAVE pouch give me energy?
WAVE does not contain caffeine, so it does not provide a stimulant kick. Vitamin B12 in each pouch contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
Is WAVE a substitute for nicotine pouches?
No. WAVE is a food supplement. It is not a nicotine replacement therapy and it is not a means of quitting addictive substances. It is a separate product category.
Food supplement. Not a substitute for a varied, balanced diet and a healthy lifestyle. WAVE is not a nicotine replacement therapy nor a means of quitting addictive substances. Do not exceed the recommended daily dose (max 6 pouches / 24 hours). Keep out of reach of children. Not suitable for pregnant or breastfeeding women. Product does not contain psilocybin or other psychoactive substances. 100% legal. Distributor: Gelm s.r.o., Příkop 843/4, 602 00 Brno · DIČ: CZ06169457